![]() Meet the experts: Jim White, R.D.N., A.C.S.M. Adding strength training exercises that hit all major muscle groups two to three times per week is also a great place to start, White adds. Ex-P, owner of Jim White Fitness and Nutrition Studios. While sticking to the best diets for weight loss and cultivating overall healthy habits can go a long way toward looking and feeling your best, the truth is that it’s often difficult to lose weight without exercise.įor healthy weight loss, you’ll want to incorporate “at least 150 minutes a week of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week,” explains Jim White, R.D.N., A.C.S.M. Losing weight safely involves incorporating the best exercise to lose weight in conjunction with eating a nutritious meal plan that allows for a calorie deficit.
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